“I have lost 50 pounds on my program from Caroline
Sutherland. I walk 2½ miles a day, and my doctor says that
my blood sugar, cholesterol and heart function are ‘beyond
perfect.’” Caroline, thank-you so much!”
— Cheryl Beckman, Warren Michigan
“I attended one of Caroline’s seminars last year. It drew
people from all over the country. Her wealth of knowledge
was amazing. Her program has positively affected my whole
family — my husband has gone down three pant sizes and
as an added bonus, he no longer snores!”
— Bente Hewitt, Gilroy California
“As a registered nurse I was interested in Caroline
Sutherland’s information. It has helped me gain a new
perspective on the health and nutritional needs of the patients
in my care. I was impressed with her presentation, which
benefited me not only professionally but personally as well.
I am no longer on blood-pressure medication, have increased
energy and have lost 35 pounds.”
— Gary Leikas, Portland Oregon
“I have been on Caroline Sutherland’s program for about
six months. I have found the diet easy to follow offering
plenty of food choices. I have had a significant battle with
weight over the years and topped out at 165 pounds. I am now 133 pounds, feel great, have loads of energy and get lots
of compliments.”
— Rosemary Tate, Bellingham Washington
“I have lost 100 pounds on my weight loss program.
Nothing can compare to how good I feel and my sense of
accomplishment.”
— Pat Spindler, Windsor, Ontario
"Caroline's program has changed my life. I began to revise
my old eating habits right away. It has not been easy. Mostly
I have discovered over these many months of yo-yo-ing, that
I truly have been addicted to sugar. And I am convinced
now.
Thank heavens for Caroline's strong advice or I may
not have been convinced. But her love, sincerity, and strong
desire spoke so deeply to my heart that I couldn't erase the
new information she was pouring in for my own sake.
Caroline is an angel sent to me after so many years of
prayers about my compulsive eating disorder. I thank her
from the bottom of my heart.”
— Shannon Peck, San Diego, California
“I attended one of Caroline Sutherland’s weight-loss
seminars. Without any expectations, I instituted her
suggestions. Within three months, I lost 40 pounds, my
joints are no longer stiff and I can think clearly. My family
says I look years younger. I am so happy.”
— Jean Eastman, Portland, Oregon
“Since I was introduced to your diet, I’ve lost 48 pounds. I
followed your food-allergy avoidance program, eradicating
Candida yeast and improving my thyroid function. You
helped me demystify my body’s processes. I no longer wake
up with a stuffy nose and headaches, my body doesn’t hurt
and I have five times more energy than I did before.”
— Mickey Thurman, Santa Cruz California
*Note: You will need Acrobat Reader to view these files.
Contents
PDF File - 110kb
Excerpts
Introduction (PDF File - 221kb)
Chapter 2 (PDF Files - 240kb)
